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Tips for safer trips if you choose to consume psychedelics Before your trip Physical checklist Mental checklist Have a sober trip sitter Regardless of your experience with psychedelics, you should always have a sober person to: Be mindful of dosage Avoid mixing with other drugs Including alcohol

Caring is enough to start a conversation. This guide will help you: What is a substance use disorder? A Substance Use Disorder (SUD) affects a person’s brain, body and behavior.It is a medical condition involving a pattern of using substances that causes significant distress or problems. SUDs are considered brain disorders due to lasting changes […]

Check for PUBS: Call for help if you see even one symptom Medical amnesty offers protection.

Preparation checklist If you choose to drink: Check in with yourself All of the above can impact your experience with alcohol. Before drinking While drinking

If you choose to drink, here’s some tips to be safe: 1. Eat before you drink Food slows the rate of alcohol absorption. Protein is a good option! 2. Plan a 100% sober ride Plan who will be the designated driver ahead of time or arrange a ride‑sharing service if this falls through. 3. Reduce […]

I’m at a party and not drinking—now what? Preparing At the party Alcohol-free cocktails Alcohol-free drinks can help you avoid peer pressure to drink alcohol since nobody else knows what’s in your cup.

Some signs include: These effects can lead to unintentional injuries. Remember. Impairment lasts 6 or more hours. Always use a designated driver who is 100% sober. Campus Resources

Is it an alcohol overdose? Check for PUBS signs! If you see even one sign, save a life and call for help! Remember: Avoid binge drinking Never drive impaired. Always use a designated driver who is 100% sober. Don’t drink and drive Aim for a limit under 4 drinks in 2 hours as a general […]

If you choose to drink, aim to PAWS between drinks. 82% of WashU students had four or fewer drinks the last time they drank socially. WashU MACHB 2024; n=962 Follow us on Instagram @washu_healthpromotion

Communication is important in any type of relationship, whether it’s romantic, sexual or platonic. Sex doesn’t have to be a part of every relationship. If you don’t want to have sex, that’s okay. Let your partner(s) know that your decision not to have sex does not affect how you feel about them. Be clear about […]