Prescription Medication Safety Tips
Fill medications at one pharmacy This makes it easier for pharmacists to identify potential interactions among your medications. Always double-check for potential interactions before taking something new. Be aware that some medications interact with alcohol. Be aware of the source Recently, there has been an increase in cases of online, illegal pharmacies selling counterfeit pills. Use a trusted […]
Psychedelic safety
Did you know? 96% of WashU students do not consume psychedelics (WashU MACHB 2026; N=569). If you choose to consume psychedelics or know someone who does, check out these safety tips. Preparation checklists Physical checklist Mental checklist When consuming psychedelics: Have a sober trip sitter Regardless of your experience with psychedelics, you should always have a sober person […]
Worried about a friend’s substance use?
Caring is enough to start a conversation. This guide will help you: What is a substance use disorder? A Substance Use Disorder (SUD) affects a person’s brain, body and behavior.It is a medical condition involving a pattern of using substances that causes significant distress or problems. SUDs are considered brain disorders due to lasting changes […]
Party without pressure
I’m at a party, but I don’t want to drink—now what? Preparing At the party Options for saying “no” Alcohol-free cocktails You can make a fun alcohol-free drink from available mixers. Remember, no one else knows what’s in your cup!
Let’s talk about sex
Sex and communication Communication is important in any type of relationship, whether it’s romantic, sexual or platonic. Sex doesn’t have to be a part of every relationship. If you don’t want to have sex, that’s okay. Let your partner(s) know that your decision not to have sex does not affect how you feel about them. […]
Impostor Syndrome
What is Impostor Syndrome? While not an official mental health diagnosis, Impostor Syndrome is a form of intellectual self-doubt, despite evidence to the contrary, that can feel crippling to students in rigorous academic settings. Impostor Syndrome feels like: Generally, an enormous pressure to achieve, even though greater success doesn’t alleviate Impostor Syndrome. You may also […]
How can you prevent STIs?
STIs and contraception Learn how to protect yourself and/or partners from sexually transmitted infections (STIs) and unintended pregnancy while staying healthy and having fun. STIs STI stands for Sexually Transmitted Infection. STIs can be transmitted through oral, anal or vaginal sex. Preventing STI transmission Fun facts about STI prevention Getting screened for STIs Contraception Contraception […]
How many hours of sleep does a student need?
Aim for 7-9 hours of sleep a night. Sleep is essential for good physical and mental health. In fact, most of the benefits of a good night’s sleep directly impact brain functioning. Sleep helps you: Over 50% of WashU students reported feeling tired, dragged out or sleepy during the day three or more days of […]
Test and performance anxiety tactics
Anxiety is NOT the enemy. Moderate levels of anxiety can enhance our performance. However, too much anxiety can interfere with our ability to prepare and perform well. Preparation is key Prepare. Pace yourself. Practice. You’re more than a grade. The day of the event During the event After the event Relaxation training Practicing anxiety‑reducing exercises, […]
Procrastination: it’s rarely about time management
Procrastination Understanding procrastination Fact #1: It’s rarely about time management Procrastination is more about unrealistic expectations, avoidance, coping with stress or fear of failure. Fact #2: It’s about coping Procrastination is an attempt to cope with external pressures and negative internal experiences. So it feels adaptive in the moment. Fact #3: It leads to stress […]