I’m at a party, but I don’t want to drink—now what?
Preparing
- Decide which parties you’re comfortable attending.
- Bring a friend who supports your decision not to drink or a friend who also doesn’t want to drink.
- Practice your “no”.
At the party
- Know you aren’t alone in deciding not to drink.
- Embrace the activities that don’t involve alcohol.
- Talk with others — starting with a compliment helps!
- If you start to feel anxious or overwhelmed, know that it’s okay to take a break from the party or leave.
Options for saying “no”
- “No, but thanks!”
- “I don’t want to drink tonight.”
- “I’m the designated driver.”
- “I have an early morning class tomorrow.”
Alcohol-free cocktails
You can make a fun alcohol-free drink from available mixers. Remember, no one else knows what’s in your cup!