Psychedelic safety
Tips for safer trips if you choose to consume psychedelics Before your trip Physical checklist Mental checklist Have a sober trip sitter Regardless of your experience with psychedelics, you should always have a sober person with you that can: Be mindful of dosage Avoid mixing with other drugs Including alcohol. Check with a doctor for potential […]
Worried about a friend’s substance use?
Caring is enough to start a conversation. This guide will help you: What is a substance use disorder? A Substance Use Disorder (SUD) affects a person’s brain, body and behavior.It is a medical condition involving a pattern of using substances that causes significant distress or problems. SUDs are considered brain disorders due to lasting changes […]
Preparing for a night out checklist
If you choose to drink: Check in with yourself All of the above can impact your experience with alcohol. Before drinking While drinking
Party without pressure
I’m at a party, but I don’t want to drink—now what? Preparing At the party It’s okay to say no! Alcohol-free cocktails Alcohol-free drinks can help you avoid peer pressure to drink alcohol since nobody else knows what’s in your cup.
Cannabis safety tips
If you choose to consume cannabis: Choose lower potency Limit frequency Use a trusted source Consider a T-break Recognize signs of cannabis poisoning These effects can lead to unintentional injuries. Remember: Impairment lasts 6 or more hours—always use a designated driver who is 100% sober. Campus resources
What to know about BAC
Is it an alcohol overdose? Check for PUBS signs! See even one sign? Unsure? Save a life and call for help! WashU’s Medical Amnesty policy helps remove barriers to calling for help. Setting a personal drinking limit You can use tools like Blood Alcohol Content (BAC) charts to help set a drinking limit that works best for you. BAC […]
Paws between drinks
If you choose to drink, aim to PAWS between drinks. 82% of WashU students had four or fewer drinks the last time they drank socially. WashU MACHB 2024; n=962 Follow us on Instagram @washu_healthpromotion
Let’s talk about sex
Communication is important in any type of relationship, whether it’s romantic, sexual or platonic. Sex doesn’t have to be a part of every relationship. If you don’t want to have sex, that’s okay. Let your partner(s) know that your decision not to have sex does not affect how you feel about them. Be clear about […]
Strategies for overcoming Impostor Syndrome
Reframe. Connect. Celebrate Yourself. You deserve to be here! What is Imposter Syndrome? While not an official mental health diagnosis, Impostor Syndrome is a form of intellectual self-doubt, despite evidence to the contrary, that can feel crippling to students in rigorous academic settings. Imposter Syndrome feels like: An enormous pressure to achieve, even though greater […]
How can you prevent STIs?
Learn how to protect yourself and/or partners from sexually transmitted infections (STIs) and unintended pregnancy while staying healthy and having fun. STIs STI stands for Sexually Transmitted Infection. STIs can be transmitted through oral, anal or vaginal sex. Fun facts about STI prevention Getting screened for STIs Contraception Contraception or “birth control” serves many purposes, […]