Programming
The Mental Health Promotion Specialist, graduate assistant, and trained Peer Health Educators provide presentations, interactive programs, and workshops on these topics:
| Suicide prevention | |
| Mindfulness | |
| Sleep | |
| Managing stress | |
| And more |
Mindfulness
Mindfulness has been shown to:
| Improve cognition and attention | |
| Improve sleep | |
| Reduce stress and anxiety | |
| Increase self-awareness | |
| Improve overall well-being |
Learn more about mindfulness and practice online
Suicide prevention training
Free evidence-based trainings are available for faculty, staff, and students online and in-person.
Green Bandana Project
A student-driven movement dedicated to preventing suicide by promoting help-seeking behavior and increasing awareness of mental health resources on college campuses.
Campus resources for mental health support
Counseling & Psychological Services (CCPS)
Crisis response, individual, group and conjoint therapy plus resources and referrals for student mental health care.
Relationship and Sexual Violence Prevention (RSVP) Center
Offering immediate crisis response, support and resources for those affected by relationship and sexual violence, options for reporting, resources and information about prevention.
TimelyCare 24/7 support
Virtual physical and mental health assistance anytime via the TimelyCare app.
Zenker Wellness Suite
The Zenker Wellness Suite in Sumers Recreation Center provides handouts and free giveaways related to safer substance use, mental health, and sexual health plus seasonal promotions.
Uncle Joe’s Peer Counseling
24/7 counseling by trained students called “Joes” during the academic semester, plus walk-in services and crisis response.
More information about mental health
| Go Ask Alice: health question and answer Internet resource produced by Alice! Health Promotion at Columbia University. | |
| Anxiety | |
| Depression | |
| Sleep |