How many hours of sleep does a student need?

Aim for 7-9 hours of sleep a night. Sleep is essential for good physical and mental health. In fact, most of the benefits of a good night’s sleep directly impact brain functioning. Sleep helps: Over 50% of WashU students reported feeling tired, dragged out or sleepy during the day three or more days of the […]

Most WashU students don’t consume cannabis

Did you know? Most Bears don’t consume cannabis. If they do, they do so occasionally. 67%* of WashU students do not consume marijuana/cannabis.*Includes students who didn’t consume cannabis in the past year or ever. Among WashU students who report consuming cannabis, 88% consumed it 0-2 days in the last month*. *Includes students who didn’t consume […]

Test and performance anxiety tactics

Anxiety is NOT the enemy. Moderate levels of anxiety can enhance our performance. However, too much anxiety can interfere with our ability to prepare and perform well. Preparation is key Prepare. Pace Yourself. Practice. You’re more than a grade. The day of the event During the event After the event Relaxation training Practicing anxiety‑reducing exercises, […]

Procrastination: it’s rarely about time management

Understanding procrastination Fact #1: it’s rarely about time management Procrastination is more about unrealistic expectations, avoidance, coping with stress or fear of failure. Fact #2: coping Procrastination is an attempt to cope with external pressures and negative internal experiences. So it feels adaptive in the moment. Fact #3: procrastination & stress Procrastination is linked with […]