If you choose to consume cannabis…
Choose a lower potency
- Smoking/vaping: <10% (100 mg/g) THC
- Edibles: <10 mg THC (if you are newer to edibles, <2.5mg).
- Be sure to wait 30–120 minutes to feel the effects before consuming more.
Limit frequency of consumption
- Consume occasionally: 1–2 days a week or less
Use a trusted source
- Ask yourself: where is the product from? Do you trust the accuracy of the label?
- The Missouri Department of Health maintains a list of licensed, legal dispensaries.
Consider a tolerance break
- Tolerance refers to needing more of a substance to feel the effects. It is possible to reset tolerance by taking a tolerance break (t-break) from cannabis.
Remember
Impairment lasts 6 or more hours—always use a designated driver who is 100% sober.
Recognize signs of cannabis poisoning
- Anxiety/panic
- Paranoia
- Hallucinations
- Chest pain
- Nausea/vomiting
These effects can lead to unintentional injuries.
Remember: Impairment lasts 6 or more hours—always use a designated driver who is 100% sober.
Campus resources
In case of emergency
- WUPD/EST: 314-935-5555
- Off-campus: 911
